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Ocean Breath

to

counselling

Ocean Breath Counselling offers compassion, calm and safety to reduce stress and promote overall well-being for individuals, couples and families.

WELCOME

​​Healing begins with a gentle breath, a moment of softness, a willingness to drift toward something new.

Together, we can take our time and gently invite healing to flow.  With self-compassion as our anchor, we can remain steady in the ripples of change. 

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Visit my room and expereince a calm space, surrounded in the hush of coastal blue.

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When life feels stormy

Counselling can help

Coping with Life

  • Struggling in transitional stages of life.

  • A change was thrust upon you.

  • You can't stop thinking over and over about events that have happened, or might happen.

  • Everything is too hard.

Unwanted emotions popping up

  • Do you sometimes get angry and you are not sure where its coming from?

  • Is there a loneliness that you can't seem to shake?

  • Maybe a sense of inadequacy is always looming.

  • Do you seem worried about everything? 

Relational challenges, conflict or stress

  • Difficult family situations

  • Concerns about addiction (alcohol, drugs, pornography, self harm)

  • Crisis (suicidal thoughts, domestic violence)

  • Separation 

  • Singleness

  • Diversity in Sexuality 

  • Inter-cultural conflict

  • Intimacy and trust or forgiveness

Trauma

  • Trauma is typically associated with significant events such as physical or sexual assault, violence, or accidents.

  • Trauma can include repeated events, like ongoing emotional abuse or childhood neglect.

Ocean Breath Counselling

Consultation rooms

22 Adelaide St, Tumbi Umbi

NSW Australia

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Contact

0490122495

info@oceanbreathcounselling.com

or fill in the form below

counselling to unfold and heal from trauma

Opening Hours

Times are flexible to suit your needs.

Closed Mondays

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hope and space when experiencing suicidal thoughts
Photo credit: Tim Rouvray

Contact Me

I'll get back to you.

CCAA accredited
PACFA member
I acknowledge and pay respects to the traditional custodians of this Darkinjung land and choose to walk gently in this place. 
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