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Additional Resources

Ocean Breath

counselling

Ocean Breath

counselling

Resources

Your wellbeing is important. This is a list of resources that may help you navigate some immediate needs . As well, some key readings that I have found to be helpful in understanding the broad and complicated thing called life.  

you are not alone support is available

Crisis Services

Immediate help is available through National Helplines

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Beyond Blue 1300 22 4636

Lifeline 13 11 14

Kids Helpline (<25yrs) 1800 55 1800

Mens Help Line 1300 78 99 78

1800Respect 1800 737 732

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your body is like a lighthouse giving warning signals and it can protect you and hinder you

Psychologist/Psychiatrist

Counsellors can help you understand a diagnosis but they cannot diagnose

Local professionals who can help include

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Living Well Psychology Clinic, Erina

02 4308 6603

contact@livingwellpsych.com.au

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Spectrum Health and Training, Lake Haven

024393944

admin@spectrumhealthandtraining.com.au

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Seeking support for your child 8-15years?​

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Josiah @ Better Days Therapy, Woy Woy

Candice @ Breath In Counselling Services

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Children & Adolescent Specialists

just as water flows so can your healing

Things to read

Recommended Books

Parenting by Paul Tripp

Grow Yourself Up by Jenny Brown

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Articles

A Solid Self by Larry Fritzlan

Breathwork in Couples by Beth Wylie

Polyvagal Theory by Stephen Porges

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I acknowledge and pay respects to the traditional custodians of this Darkinjung land and choose to walk gently in this place. 
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