Resources
Your wellbeing is important. This is a list of resources that may help you navigate some immediate needs . As well, some key readings that I have found to be helpful in understanding the broad and complicated thing called life.
Crisis Services
Immediate help is available through National Helplines
Lifeline 13 11 14
Kids Helpline (<25yrs) 1800 55 1800
Mens Help Line 1300 78 99 78
Psychologist/Psychiatrist
Counsellors can help you understand a diagnosis but they cannot diagnose.
Local professionals who can help include
Living Well Psychology Clinic, Erina
02 4308 6603
contact@livingwellpsych.com.au
Spectrum Health and Training, Lake Haven
024393944
admin@spectrumhealthandtraining.com.au
Seeking support for your child 8-15years?
Josiah @ Better Days Therapy, Woy Woy
Janine @ SeedPod, Wyong
Children & Adolescent Specialists
Things to read
Recommended Books
Parenting by Paul Tripp
Grow Yourself Up by Jenny Brown
Articles
A Solid Self by Larry Fritzlan
Breathwork in Couples by Beth Wylie
Polyvagal Theory by Stephen Porges